Are you fit for work?
Occupational injuries account for many millions of working days lost each year. No matter whether your work is in the office or outside on the land you need to be able to cope with the individual demands made on your body by the style of work you do. Manual work inevitably carries the inherent risk of injury caused by heavy and often awkward lifting, overstretching, and periods of prolonged bending causing back and disc injuries, sciatica, and muscle strains.

In the office where desk work is more common, there are the dangers of ‘computer hump’ and ‘mouse wrist’, whilst frequent telephone use affects the neck and shoulders causing headaches and carpal tunnel syndrome* etc.

Those who drive for a living need to be aware of their driving position as it affects not only their back, neck and shoulders but also can affect hips, knees and feet. Ask an osteopath for advice on the correct driving position for you and any exercises which may help.